Trainers

Christof Prus
Master Trainer

Christof has been a personal trainer for over 12 years in some of the most successful fitness clubs in the United States. Actually, his fitness connection began when he was a teenager and he became an instructor in both martial arts and swimming. His early work in the field of sports, his diversified and solid education, plus his own athletic accomplishments and natural curiosity helped form his professional career.

Beyond his accomplishments as an enthusiastic and knowledgeable personal trainer, Equinox Fitness Clubs promoted Christof to be one of their six original mentors and educators who oversaw the personal development of over 600 personal trainers employed by Equinox.

Christof is one of 50fify's most creative, yet disciplined trainers. His love for design and creativity helped him expand his repertoire in the fitness industry. In 2001 he married those two loves and created 3-D Fitness Corporation where he helps other industry professionals' design and develop custom gyms, spas, and children's playrooms.

Clients enjoy Christof's enthusiasm and focus on coaching average people, not athletes in every area of body and brain fitness.

Education
Jagiellonian University - Krakow, Poland
Hunter College - CUNY

Certification
American College of Sports Medicine.
Power Plate - Power Plate International