Power Plate
50fifty is one of the few New York gyms that offers this unique training device that is perfect for people over 50.
Power Plate uses the principles of Acceleration Training to stimulate the body's natural response to vibration. This vibration activates muscle contraction between 25-50 times faster per second leading to enhanced muscle strength, circulation and performance.
Acceleration Training exercise offers benefits such as:
Longevity and Wellness Benefits:
- Reduces Cellulite
- Builds muscle tone
- Gains muscle mass
- Accelerates fat loss
- Increases flexibility and range of motion
Medical Benefits:
- Increased bone mineral density, to help fight osteoporosis
- Decreases pain and improves joint function and stability
- Reduces stress and improves lymphatic flow
- Improves recovery of damaged muscles and tendons
Sports Performance Benefits:
- Increases explosive strength and power
- Improves core and conditioning, stability and reflexes
- Increases mobility and coordination
- Speeds anabolic recovery and reduces stress hormone
- Avoids injury and improves with massage application
In just minutes range of motion and stability can increase, making the Power PlateŽ the perfect warm-up before training.
Excellent for a wide range of people who enjoy being active, but do not have the time for lengthy workouts.
For those seeking a non-evasive exercise program, the Power Plate provides a therapy-based modality for prevention, recovery and rehabilitation.
Learn more at www.powerplate.com
