Did You Know...

...that top neuroscientists have discovered exercising one’s brain regularly will increase the quality of life? It’s a fact that exercising the brain makes you feel happier, makes you mentally quicker, improves memory and makes you feel more on the ball and more confident.

...that a recent study proved that exercise actually promotes the growth of new neurons (brain cells)? Scientists previously believed that once brain cells died, they were not replaced. Yes, this is true, but did you know that you can create NEW brain cells? You create these new brain cells in the hippocampus, which is the part of the brain that controls memory and learning.

...that exercising both the brain and body on a regular schedule will provide you with a sharper brain? When you workout, blood goes to the brain, but if you’re not stimulating the brain, you are not taking advantage of that extra blood flow.

...that the brain is malleable? By engaging in cognitive thinking (the brain’s ability to think, understand and remember), you can actually extend your active use of the brain by years.

...the brain learns to control your attention? When you don’t pay attention, your memory and learning are poor. Sharpening your brain through weekly exercises sharpens your attention. The sharper your attention, the faster you learn and the better you remember.

...that you cannot exercise your brain by just doing your normal activities? You must try new things and teach the brain new concepts if you want to truly stimulate the brain.

....that exercising one’s body improves one’s mood? By exercising the body, you stimulate the brain chemicals that make you feel happier. So, it is not just about looking better; it’s about feeling better and improving one’s self-esteem.

...that regular exercise combats chronic health issues? That’s right! Not only does regular exercise help you manage your weight, but helps combat health issues like heart disease, osteoporosis, high blood pressure and your entire cardiovascular system.

...that exercising both your body and brain helps you sleep better? Yes, say goodbye to those sleeping aids, and feel refreshed in the morning! Physical and mental exercises help you fall asleep faster and enjoy a deeper sleep.

...that exercising can put the spark back into your sex life? Really! Regular exercise of both the body and brain makes you feel more energized, more attractive and more engaged! It also improves your circulation which leads to more satisfying sex!